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Feeling tight, inflexible, or limited in your movement? Stretching and exercises are powerful tools to reclaim your body's full potential. At Medxphysio, we design personalised stretching and exercise programs to address your specific needs and goals.
Benefits of stretching and exercises:
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Stretching and targeted exercises can help manage pain associated with arthritis, back pain, and other chronic conditions by improving joint mobility and reducing stiffness
Gentle stretching and exercises can promote faster healing and regain lost range of motion after surgery.
Regular stretching and strengthening can improve flexibility and stability, potentially reducing the risk of future injuries.
Specific massage techniques can enhance blood flow, aiding in faster healing, reduced inflammation, and increased energy levels.
Our personalised programs combine targeted stretching and exercises to unlock your full athletic potential. Increase range of motion for specific sports movements, boost muscle strength and power, and enhance flexibility and stability – all while reducing your risk of injuries.
Our personalised stretching and exercise programs can significantly enhance your daily life. Improve balance and coordination for better overall movement and reduce the risk of falls. Address everyday aches and pains, improve flexibility and joint mobility, and maintain a healthy posture with targeted exercises.
Stretching isn't just about physical benefits! Studies suggest that regular stretching can improve cognitive function and even boost memory. This might be due to increased blood flow to the brain and the stress-relieving effects of stretching.
Studies suggest laughter can relax muscles, making stretching easier!
So next time you're at Medxphysio, don't be afraid to share a laugh with your physiotherapist.
REVIEWS
The suggested exercises helped me manage my lower backpain so much better. Thank you!
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Amazing physiotherapist. Incredible skills and he put me back on my feet in a really short space of time!
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I had the great pleasure of working privately with Razvan Mirea for approximately 3 months. Razvan is a young physiotherapist with enormous potential. He is based on his knowledge and does his work with confidence and without emotions. If I had to describe him in one word, it would be punctuality.
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Mr Razvan provided exceptional paediatric physiotherapy for my twins last year, displaying a remarkable blend of professionalism and compassion. His thorough and tailored approach, coupled with valuable advice for at-home care, resulted in noticeable improvements in my children's well-being.
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I met Razvan after he was recommended on a Facebook group. We needed help with our son who didn't walk at the time. After a few sessions, my son started to walk and his posture improved, so Razvan definitely helped a lot. He also helped me with my plantar fasciitis. I am extremely pleased with the physiotherapy provided by him.
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Professionalism speaks for itself in everything he does, and I thank him enormously for all the extra advice regarding the health of the babies.
My girls got good results from the first sessions performed by Razvan and I don't regret for a moment that I used his services.
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