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Hitting the side-lines with a sports injury? Don't let pain side-line your passion! We are here to get you back in the game faster and stronger.
Benefits of effective sports injury recovery:
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Ankle sprains, hamstring strains, and other ligament or muscle tears are common sports injuries. Treatment can reduce pain, inflammation, and promote healing to get you back on your feet.
Repetitive motions can lead to overuse injuries like tendonitis, shin splints, or runner's knee. Treatment plan will address inflammation, improve flexibility, and prevent future occurrences.
Injuries to the shoulder, knee, or other joints can be debilitating. We will utilise manual therapy, therapeutic exercise, and other techniques to restore joint mobility and function.
Following surgery for a sports injury, proper rehabilitation is crucial for optimal recovery. We'll develop a rehabilitation program that promotes healing, strengthens the repaired tissues, and helps you regain full range of motion.
Balance and coordination are essential for athletic performance. We can assess these aspects and create a program to improve them, potentially reducing your risk of future injuries.
The healing process after a sports injury is very complex. Growth factors act as conductors, signaling different cells to play their role – fibroblasts laying down collagen fibers for strength, and blood vessels providing essential nutrients for repair.
Did you know your body has built-in healing mechanisms? During an injury, white blood cells called macrophages swoop in like tiny garbage trucks, clearing debris and creating an environment for tissue repair.
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